What is Meditation, and How Does It Work?

There are many, many forms of meditation. From tai chi, to raking sand, to sitting and watching the breath, to physical sports… the term “meditation” spans dozens, or even hundreds, of different types of activities. The one thing that all of these activities have in common is their profound effects on the human brain.

We use meditative techniques to develop, and strengthen, our brain’s ability to concentrate. (Before you say “I don’t care about that,” read on to see how increased concentration makes every moment of your life infinitely more powerful). Continue reading

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Become a Supervert! Transcend Introversion & Extraversion Through Meditation.

Why do some people like to ponder, while others love to socialize? Why is the introvert so good at math, while the extravert is so good with people?

Is there a way that we can combine the good parts of both the Introvert and the Extravert, to become — something never seen before on the face of the Earth — a Supervert?!? Continue reading